Class One - Labour & Birth *Please click on the buy now tab to be directed to external site with the full event details & detailed description*
This class focuses solely on helping you and your birth partner feel confident & prepared for labour & birth. We’ll explore the stages of labour, how your body works during birth, comfort measures, breathing & relaxation techniques, birth positions, and the role of your support person. You’ll also learn about pain relief options, hospital processes, interventions, and how to make informed decisions throughout your birth experience. Providing a calm, supportive space to help you feel informed. This class gives you a strong, practical foundation for understanding labour and birth.
We explore pain-relief options—including natural techniques, Entonox, morphine, and epidurals—so you can make informed choices with confidence. You’ll also learn how to create a flexible birth plan, communicate your preferences, and advocate for yourself in both hospital and home settings.
Designed to be intimate and interactive, this session provides space to practise skills, ask questions, and build confidence for your unique birth journey.