In “What Every Woman Should Know About Labour and Birth,” featured on “Words from Our Midwives” at Joggmidwives.com.au, Midwife Laura Millar addresses common misconceptions shaped by stories, media, and late-night searching. She normalises longer labours-particularly for first births-and explains that fluctuating early labour often reflects the body preparing effectively. The key message is empowerment: with understanding, reassurance, and the right support team, women can navigate even the most challenging moments and approach birth feeling calmer, stronger, and more prepared.